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Unclogging The Confusion on Cholesterol
Cholesterol is sometimes thought to be an evil thing and completely eliminated from our body. It is actually an essential type of fat present in our body and is used for many things including structure...
View ArticleCan You Handle The Heat?
Who’d have thought that Chillies are not only packing some serious heat in each bite, but have an impressive list of health benefits that are being experienced by many people today. A little history,...
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The FAST 5:2 Diet
What is the “Fast Diet”, it is also known as the 5:2 intermittent fasting diet, where by for 2 days out of the week you reduce the amount of calories you consume and eat normally for the other 5 days....
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Improving your liver health
Your liver is an essential organ; responsible for an enormous number of metabolic activities, and you need an endless supply of nutrients, through your diet in order for your liver to be optimally...
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Eat real food and your body will see real benefits.
Ok I’ve jumped the gun on this. It was meant to be posted up on Monday but what the hell! Today is the first instalment in your weekly nutritional updates. In 2011 I discovered that especially with our...
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Know what you’re eating No.1 – Inulin
This is the first instalment in my blog series ‘Know what you’re eating’ where we will be investigating commonly occurring additives and ingredients that appear in many of the foods we eat today. First...
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Winter Wellness
Winter Is Here Are you at the mercy of winter each year? Do those dreaded colds and flus leave you and your family with runny noses, coughs, sore throats, headaches, fevers and fatigue through the...
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Hemaview with Adrian from Living Holistic Health.
What does it mean to be healthy? Does it mean just not being sick? Wrong! “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”,...
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Choc Peanut Butter Protein Balls
Hey guys, Here is a nice and simple quick snack for you all to try. Ingredients 1 Tbsp organic raw cacao powder 1 Tbsp peanut butter 1 Cup dried shredded coconut 1/2 Cup rolled oats 1 Tbsp raw honey...
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Trish’s Paleo Bar Lemon Cheesecake Pots
Hey Revo Peeps, I have met some of you here at the gym sweating your butts off but for those of you that I have not met yet, I’m Trish the latest edition to the Revolution PT Team. If you have read my...
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The Benefits of Protein Shakes Post-Training.
When you push through a tough training session your muscles are constantly challenged, and their fibres begin to break down and sustain damage, (not a bad thing).The process of repairing and rebuilding...
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Siubhan’s Choc Avocado Mousse
Siubhan’s Choc Avocado Mousse is an awesome healthy chocolaty treat. Have a crack and putting this one together and we’re pretty sure you’ll be a convert to this as an alternative to your standard...
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Siubhan’s Super Green Smoothie Recipe
Green Smoothie Recipe Ingredients 1 Banana 1/4 Avocado 1/2 tsp Cinnamon 1/2 Mango 2 tbsp Maca Powder 1 tsp Organic/Raw Honey 1 handful of Spinach Ice Method Blend all ingredients together including...
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Long awaited Online Programming and Coaching now available
We are taking registrations of interest for our first initial intake for our online programming and coaching program. This is a unique opportunity to work with our highly skilled and qualified coaches...
View ArticleStaying hydrated is as easy as 1L, 2L, 3L…
Sometimes it’s hard enough remembering to consume enough water on a daily basis but particularly coming into the cooler months of the year, it can be difficult to hydrate our bodies and maintain a good...
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5 Efficient Ways to Burn Visceral Fat
Fat has become one of the most common results of bad lifestyle choices and habits. Modern people are trapped in their offices, in front of their screens, or in their cars while commuting to and from...
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How not to hate salad
“Eat clean, train mean”. “Abs are made in the kitchen”. Statements like these are rampant on social media, and are targeted at a specific demographic; individuals who exercise regularly but struggle...
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Darren’s secret Super Shake!
Smoothies are an easy way to include super foods into your diet. If your struggling to find a good combination of ingredients here’s my high performance daily recipe. It’s great for a pre or post...
View ArticleIs fasting a fast way for you to see better results?
What is intermittent fasting? Intermittent fasting is a cyclical style of eating that involves restricting eating (calories) for a period of time or a window. There are many variations of fasting,...
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Tips to support your immune system
Rather than stockpiling toilet paper, these are the things I am implementing as a nutritionist right now in light of the current health situation (realistically, coming into cooler, more cold and flu...
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